Guest: Dr. Meg Jay, clinical psychologist and author of the best selling book The Defining Decade

Dr. Meg Jay, often referred to as 'the patron saint of striving youth' by the New York Times. Dr. Jay is a clinical psychologist who has spent 25 years working with twentysomethings, guiding them through one of the most transformative decades of life. Her TED talk, 'Why 30 Is Not the New 20,' has inspired millions to take charge of their early adult years. In her latest book, 'The Twentysomething Treatment,' Dr. Jay explores how young adults can build the essential skills needed to thrive.

She joins us to discuss the transformative and often challenging journey of being in your twenties. Known as 'the patron saint of striving youth,' Dr. Jay shares insights from her extensive work with young adults, including highlights from her TED talk and her latest book, 'The Twentysomething Treatment.' We explore the concept and that "how you do one thing is how you do everything," and Dr. Jay offers valuable wisdom on building identity capital and navigating the J-curve of mental health. Tune in for an inspiring conversation that covers everything from the most adventurous things to try in your twenties to setting yourself up for success in your thirties and beyond. Whether you're facing career uncertainties or seeking to build a fulfilling life, this episode is packed with practical advice and heartfelt encouragement. Join us for a deep dive into the pivotal decade of the twenties with Dr. Meg Jay.