📘 Episode Summary:

In this episode of Escape 9 to 5, Lydia talk to Amy Shoenthal—author of The Setback Cycle and long-time journalist—to unpack how the toughest moments in our careers can become the turning point toward our most meaningful work.

Amy shares how she transitioned out of the traditional corporate path, the surprising moments that shaped her own story, and how anyone can use reflection tools—like her journaling prompts—to uncover their next breakthrough. Whether you’ve faced a layoff, burnout, or just feel stuck, Amy offers insight and compassion for moving forward.

This episode is a must-listen for anyone navigating change, especially those wondering how to make sense of a career “setback” and turn it into growth.

🔖 Topics We Covered:

• How to spot the beginning of a setback cycle

• The 4 phases of navigating a personal or professional setback

• Using micro-journaling to uncover energy patterns

• Why saying what you do, not your title, opens more doors

• Building confidence when you're just starting something new

• Amy’s take on progress, storytelling, and real resilience

👉 Amy Shoenthal has interviewed hundreds of people about their toughest moments, from executives and entrepreneurs to everyday achievers. She distills their stories into actionable lessons for anyone facing a crossroad. Ready to turn your setbacks into success? Hit play, and don’t forget to like, subscribe, and share with someone who needs a boost today! 🎧 Listen to more episodes of Escape 9 to 5: https://open.spotify.com/show/2DOHX3DL1JQKMQt3jx3CJS?si=20d41baa77184a00

🔗 Connect with Amy Shoenthal: https://www.amyshoenthal.com/