Guest: Aarya Kuldeep, Founder, Pragya Yog School (PhD Scholar, MSc. Yogic Science)

In this deeply reflective and inspiring episode, Master Aarya, a renowned yoga instructor formerly with a leading yoga chain, shares his transformative journey toward creating Pragya Yog School. Driven by a profound desire to reconnect yoga with its true essence, Aarya discusses leaving behind a highly successful but increasingly commercialized yoga environment to build a holistic space focused on personal growth, spiritual connection, and authentic yogic teachings. Lydia and Aarya explore what it means to find genuine purpose, embrace uncertainty, and align one's work deeply with personal values. 🌟🙏🍃

From navigating moments of doubt to practical insights on integrating yoga philosophy into daily life, Aarya reveals how true yoga is more than physical practice—it's about uniting body, mind, and spirit in pursuit of holistic wellbeing